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Author Judith Winer
Jun 17, 20162 min read
SO WHAT ARE THE BENEFITS OF STRETCHING?
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...
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Northwoods Health Centre
Apr 10, 20162 min read
Physical Benefits of Sports Massage
Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...
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Northwoods Health Centre
Apr 10, 20164 min read
Mind-Body Connections: How the Physical Body Is Affected By Stress
There is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This...
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Northwoods Health Centre
Apr 10, 20162 min read
A real pain in the butt!
If you’ve ever experienced pain in the centre of your buttock, pain down the back of your leg, or pain in your hip, you may have been...
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Northwoods Health Centre
Apr 10, 20165 min read
Consider natural health care for headache treatment
Physical or psychological stress affect people differently, some get colds, some digestive upsets, and a great number are prone to...
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