Massage Therapy

OCA

Oct 25, 20170 min read

If your part of the 85% ...we Can help

Author Judith Winer

Jun 17, 20162 min read

SO WHAT ARE THE BENEFITS OF STRETCHING?

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...

Northwoods Health Centre

Apr 10, 20162 min read

Physical Benefits of Sports Massage

Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...

Northwoods Health Centre

Apr 10, 20164 min read

Mind-Body Connections: How the Physical Body Is Affected By Stress

There is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This...

Northwoods Health Centre

Apr 10, 20162 min read

A real pain in the butt!

If you’ve ever experienced pain in the centre of your buttock, pain down the back of your leg, or pain in your hip, you may have been...

Northwoods Health Centre

Apr 10, 20165 min read

Consider natural health care for headache treatment

Physical or psychological stress affect people differently, some get colds, some digestive upsets, and a great number are prone to...