Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...

Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...

There is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This...

If you’ve ever experienced pain in the centre of your buttock, pain down the back of your leg, or pain in your hip, you may have been...

Physical or psychological stress affect people differently, some get colds, some digestive upsets, and a great number are prone to...