Nutrition

Northwoods Health Centre

Apr 10, 20166 min read

Sugar Addiction

Sugar Addiction Imagine making a nearly life-size sculpture of yourself out of sugar cubes and consuming it over the next 365 days. That...

RITA CARTER FOR MAILONLINE

Apr 10, 20165 min read

The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr

Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...

Northwoods Health Centre

Apr 10, 20164 min read

What you need to know about Vitamin D

Vitamin D has received quite a bit of attention over the last few years. Recently, the recommended amounts for Vitamin D increased for...