Skeletal knee joint with evidence of osteoarthritis. (Ian Wallace) A new study has revealed that the prevalence of osteoarthritis in the...

Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to...

As warmer weather approaches, golfers can’t wait to step foot on the course. But twisted postures, the torque of the swing and a weak...

Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...

If your doctor offered you a new drug that cut your risk of death from heart disease, cancer or other disease by 30 per cent, you didn’t...

Wearable devices to monitor health are not always reliable or secure according to research. The market for digital devices like...

BMI incorrectly categorizes millions of 'obese' people as unhealthy, according to research University of California - Los Angeles Over...

Written by Andrea Hacker Thompson M.S., R.D. Endurance athletes spend months training for a marathon or triathlon with a performance goal...

Short bursts of intensive exercise provide a more “time-efficient” and realistic way of preventing, delaying and managing Type 2 diabetes...

Eating breakfast causes obese people to be more active, according to the latest research published from researchers at the University of...

High-impact exercise during adolescence and young adulthood is linked to greater bone mass in middle-aged men February 11th, 2016 Story...

Have low-back pain? Ever had it? Want to avoid it? OK, that covers all of us, so listen up. The muscles of the lower back are designed...

During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of...