What to eat to maintain an immune system-friendly diet
Here is an Article that Tess, our nutritionist thought you might find helpful! LESLIE BECK SPECIAL TO THE GLOBE AND MAIL PUBLISHED MARCH...
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Northwoods Health Centre
Nov 25, 20192 min read
Nutritionist Tess Ryan P.H. Ec. Joins Northwoods Health Centre
We are very excited to welcome Tess as the newest member of our health care team. Tess is settling in to her new space at Northwoods...
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Lizette
Nov 22, 20174 min read
Celiac Disease: 7 Things That Surprisingly Contain Gluten (They Aren’t Even Food)
Living with celiac disease means following a gluten-free diet to improve quality of life. A general rule is to read all food product...
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CCA Staff
Aug 4, 20172 min read
7 Camping Tips That Will Save Your Back This Summer
Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to...
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Northwoods Health Centre
Jun 21, 20171 min read
Our Family Is Growing
We are very excited to announce that Sandi Martino, Registered Massage Therapist will be joining our team at Northwoods Health Centre. ...
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Northwoods Health Centre
Feb 8, 20174 min read
10 clever apps to help you eat healthier
Need some quick tips and easy Apps to help you stay on track and eat healthier
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Northwoods Health Centre
Apr 12, 20162 min read
Building Your Core, So Your Back’s Not Sore
As warmer weather approaches, golfers can’t wait to step foot on the course. But twisted postures, the torque of the swing and a weak...
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RITA CARTER FOR MAILONLINE
Apr 10, 20165 min read
The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr
Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...
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Leslie DeMatteo, LMT, MS
Apr 10, 20163 min read
Breathing and its connection to stress
Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
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Northwoods Health Centre
Apr 10, 20163 min read
The wonder drug that could save your life... and best of all, it’s free
If your doctor offered you a new drug that cut your risk of death from heart disease, cancer or other disease by 30 per cent, you didn’t...
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Northwoods Health Centre
Apr 10, 20163 min read
Don't use body mass index to determine whether people are healthy, UCLA-led study says
BMI incorrectly categorizes millions of 'obese' people as unhealthy, according to research University of California - Los Angeles Over...
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Northwoods Health Centre
Apr 10, 20163 min read
Eating breakfast could help obese people get more active
Eating breakfast causes obese people to be more active, according to the latest research published from researchers at the University of...
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Northwoods Health Centre
Apr 10, 20164 min read
What you need to know about Vitamin D
Vitamin D has received quite a bit of attention over the last few years. Recently, the recommended amounts for Vitamin D increased for...
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Northwoods Health Centre
Mar 18, 20162 min read
Shovel Light
During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of...
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