lower back | northwoods

OCA

Oct 25, 20170 min read

If your part of the 85% ...we Can help

Author Judith Winer

Jun 17, 20162 min read

SO WHAT ARE THE BENEFITS OF STRETCHING?

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...

Northwoods Health Centre

Apr 12, 20162 min read

Building Your Core, So Your Back’s Not Sore

As warmer weather approaches, golfers can’t wait to step foot on the course. But twisted postures, the torque of the swing and a weak...

By John Briley

Apr 10, 20162 min read

4 ways to train core muscles

Have low-back pain? Ever had it? Want to avoid it? OK, that covers all of us, so listen up. The muscles of the lower back are designed...

By Dr. James Tilsted

Apr 10, 20164 min read

Best Care for Low Back Pain

What is “best care” for low back pain patients based on scientific research? The pain and disability associated with low back injuries...

Northwoods Health Centre

Mar 18, 20162 min read

Shovel Light

During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of...