9 Simple Ways to Love Yourself
~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
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Northwoods Health Centre
Apr 10, 20164 min read
Mind-Body Connections: How the Physical Body Is Affected By Stress
There is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This...
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Leslie DeMatteo, LMT, MS
Apr 10, 20163 min read
Breathing and its connection to stress
Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
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Northwoods Health Centre
Apr 10, 20164 min read
Are we facing a coping crisis? How well we cope with stress can affect our mental and physical healt
Do you ever worry about how effectively you’re coping with your life demands? For the vast majority of the population, the answer is yes....
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Northwoods Health Centre
Apr 10, 20163 min read
A controversial treatment shows promise, especially for victims of trauma.
It’s straight out of a cartoon about hypnosis: A black-cloaked charlatan swings a pendulum in front of a patient, who dutifully watches...
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Northwoods Health Centre
Apr 10, 20164 min read
Mind/Body Connection: How Your Emotions Affect Your Health
What is good emotional health? People who have good emotional health are aware of their thoughts, feelings and behaviors. They have...
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Mental Health Works
Apr 10, 20163 min read
I have decided to tell my employer that I'm ill: What should I say?
As an employee you have a responsbility to be a productive worker. When you are experiencing a mental disability, you may also have the...
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Mental Heath Works
Apr 10, 20162 min read
What I Wish I Knew A Snapshot of My Experience with Mental llness at Work
By Mandi Luis-Buckner Seven years ago I was a successful employee at a large financial organization, and if depression hadn’t hit me, I...
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Mental Health Works
Apr 10, 20162 min read
Isn’t stress just part of any job?
Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly...
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Mental Health Works
Apr 10, 20164 min read
Supporting an employee’s return to work
The Fundamentals Ask your employee what they need Set benchmarks Lead by example The fundamentals Three fundamentals must be in place for...
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Northwoods Health Centre
Apr 10, 20162 min read
The Business Case - Why Mental Health Matters
A strong link can be drawn between an unhealthy workplace, work-related stress, and unhealthy lifestyles (The Business Case for a Healthy...
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