What to eat to maintain an immune system-friendly diet
Here is an Article that Tess, our nutritionist thought you might find helpful! LESLIE BECK SPECIAL TO THE GLOBE AND MAIL PUBLISHED MARCH...
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Northwoods Health Centre
Nov 25, 20192 min read
Nutritionist Tess Ryan P.H. Ec. Joins Northwoods Health Centre
We are very excited to welcome Tess as the newest member of our health care team. Tess is settling in to her new space at Northwoods...
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Lizette
Nov 22, 20174 min read
Celiac Disease: 7 Things That Surprisingly Contain Gluten (They Aren’t Even Food)
Living with celiac disease means following a gluten-free diet to improve quality of life. A general rule is to read all food product...
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Northwoods Health Centre
Nov 15, 20172 min read
A crick in the neck can be irritating, painful, and can cause headaches, upper back pain, stiffness
To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. The...
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Northwoods Health Centre
Nov 8, 20172 min read
Self Help for Shoulder Pain
Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...
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Northwoods Health Centre
Jun 21, 20171 min read
Our Family Is Growing
We are very excited to announce that Sandi Martino, Registered Massage Therapist will be joining our team at Northwoods Health Centre. ...
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Northwoods Health Centre
Feb 8, 20174 min read
10 clever apps to help you eat healthier
Need some quick tips and easy Apps to help you stay on track and eat healthier
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Northwoods Health Centre
Oct 9, 20160 min read
Chiropractor and Canadian beach volleyball Olympian Josh Binstock draws parallels between spiking ba
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By Sharon Martin, LCSW
Oct 9, 20163 min read
9 Simple Ways to Love Yourself
~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
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Author Judith Winer
Jun 17, 20162 min read
SO WHAT ARE THE BENEFITS OF STRETCHING?
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...
300 views0 comments
RITA CARTER FOR MAILONLINE
Apr 10, 20165 min read
The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr
Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...
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Leslie DeMatteo, LMT, MS
Apr 10, 20163 min read
Breathing and its connection to stress
Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
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Northwoods Health Centre
Apr 10, 20163 min read
Eating breakfast could help obese people get more active
Eating breakfast causes obese people to be more active, according to the latest research published from researchers at the University of...
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Northwoods Health Centre
Apr 10, 20165 min read
Consider natural health care for headache treatment
Physical or psychological stress affect people differently, some get colds, some digestive upsets, and a great number are prone to...
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