Here is an Article that Tess, our nutritionist thought you might find helpful! LESLIE BECK SPECIAL TO THE GLOBE AND MAIL PUBLISHED MARCH...

We are very excited to welcome Tess as the newest member of our health care team. Tess is settling in to her new space at Northwoods...

Living with celiac disease means following a gluten-free diet to improve quality of life. A general rule is to read all food product...

To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. The...

Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...

We are very excited to announce that Sandi Martino, Registered Massage Therapist will be joining our team at Northwoods Health Centre. ...

Need some quick tips and easy Apps to help you stay on track and eat healthier

~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...

Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...

Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...

Eating breakfast causes obese people to be more active, according to the latest research published from researchers at the University of...

Physical or psychological stress affect people differently, some get colds, some digestive upsets, and a great number are prone to...