Here is an Article that Tess, our nutritionist thought you might find helpful! LESLIE BECK SPECIAL TO THE GLOBE AND MAIL PUBLISHED MARCH...

We are very excited to welcome Tess as the newest member of our health care team. Tess is settling in to her new space at Northwoods...

Living with celiac disease means following a gluten-free diet to improve quality of life. A general rule is to read all food product...

Need some quick tips and easy Apps to help you stay on track and eat healthier

Sugar Addiction Imagine making a nearly life-size sculpture of yourself out of sugar cubes and consuming it over the next 365 days. That...

Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...

Vitamin D has received quite a bit of attention over the last few years. Recently, the recommended amounts for Vitamin D increased for...