Living with celiac disease means following a gluten-free diet to improve quality of life. A general rule is to read all food product...

Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...

Need some quick tips and easy Apps to help you stay on track and eat healthier

~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...

Sugar Addiction Imagine making a nearly life-size sculpture of yourself out of sugar cubes and consuming it over the next 365 days. That...

Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...

Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...

Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...

Doctors who order several days of rest after a person suffers a concussion are giving sound advice, say researchers, and new data from...

If your doctor offered you a new drug that cut your risk of death from heart disease, cancer or other disease by 30 per cent, you didn’t...

BMI incorrectly categorizes millions of 'obese' people as unhealthy, according to research University of California - Los Angeles Over...

Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly...

Eating breakfast causes obese people to be more active, according to the latest research published from researchers at the University of...

High-impact exercise during adolescence and young adulthood is linked to greater bone mass in middle-aged men February 11th, 2016 Story...

Have low-back pain? Ever had it? Want to avoid it? OK, that covers all of us, so listen up. The muscles of the lower back are designed...

Vitamin D has received quite a bit of attention over the last few years. Recently, the recommended amounts for Vitamin D increased for...