Celiac Disease: 7 Things That Surprisingly Contain Gluten (They Aren’t Even Food)
Living with celiac disease means following a gluten-free diet to improve quality of life. A general rule is to read all food product...
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Northwoods Health Centre
Nov 8, 20172 min read
Self Help for Shoulder Pain
Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...
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Northwoods Health Centre
Feb 8, 20174 min read
10 clever apps to help you eat healthier
Need some quick tips and easy Apps to help you stay on track and eat healthier
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By Sharon Martin, LCSW
Oct 9, 20163 min read
9 Simple Ways to Love Yourself
~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
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Author Judith Winer
Jun 17, 20162 min read
SO WHAT ARE THE BENEFITS OF STRETCHING?
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...
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Northwoods Health Centre
Apr 10, 20166 min read
Sugar Addiction
Sugar Addiction Imagine making a nearly life-size sculpture of yourself out of sugar cubes and consuming it over the next 365 days. That...
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Northwoods Health Centre
Apr 10, 20162 min read
Physical Benefits of Sports Massage
Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...
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RITA CARTER FOR MAILONLINE
Apr 10, 20165 min read
The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr
Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...
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Leslie DeMatteo, LMT, MS
Apr 10, 20163 min read
Breathing and its connection to stress
Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
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Northwoods Health Centre
Apr 10, 20162 min read
Why Rest is Critical After A Concussion
Doctors who order several days of rest after a person suffers a concussion are giving sound advice, say researchers, and new data from...
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Northwoods Health Centre
Apr 10, 20163 min read
The wonder drug that could save your life... and best of all, it’s free
If your doctor offered you a new drug that cut your risk of death from heart disease, cancer or other disease by 30 per cent, you didn’t...
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Northwoods Health Centre
Apr 10, 20163 min read
Don't use body mass index to determine whether people are healthy, UCLA-led study says
BMI incorrectly categorizes millions of 'obese' people as unhealthy, according to research University of California - Los Angeles Over...
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Mental Health Works
Apr 10, 20162 min read
Isn’t stress just part of any job?
Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly...
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Northwoods Health Centre
Apr 10, 20163 min read
Eating breakfast could help obese people get more active
Eating breakfast causes obese people to be more active, according to the latest research published from researchers at the University of...
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Northwoods Health Centre
Apr 10, 20162 min read
Lifelong Physical Activity Increases Bone Density in Men
High-impact exercise during adolescence and young adulthood is linked to greater bone mass in middle-aged men February 11th, 2016 Story...
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By John Briley
Apr 10, 20162 min read
4 ways to train core muscles
Have low-back pain? Ever had it? Want to avoid it? OK, that covers all of us, so listen up. The muscles of the lower back are designed...
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Northwoods Health Centre
Apr 10, 20164 min read
What you need to know about Vitamin D
Vitamin D has received quite a bit of attention over the last few years. Recently, the recommended amounts for Vitamin D increased for...
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