A crick in the neck can be irritating, painful, and can cause headaches, upper back pain, stiffness
To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. The...
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Northwoods Health Centre
Nov 8, 20172 min read
Self Help for Shoulder Pain
Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...
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Northwoods Health Centre
Jun 21, 20171 min read
Our Family Is Growing
We are very excited to announce that Sandi Martino, Registered Massage Therapist will be joining our team at Northwoods Health Centre. ...
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Author Judith Winer
Jun 17, 20162 min read
SO WHAT ARE THE BENEFITS OF STRETCHING?
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...
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Northwoods Health Centre
Apr 10, 20162 min read
Physical Benefits of Sports Massage
Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...
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Northwoods Health Centre
Apr 10, 20164 min read
Mind-Body Connections: How the Physical Body Is Affected By Stress
There is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This...
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By John Briley
Apr 10, 20162 min read
4 ways to train core muscles
Have low-back pain? Ever had it? Want to avoid it? OK, that covers all of us, so listen up. The muscles of the lower back are designed...
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Northwoods Health Centre
Apr 10, 20162 min read
A real pain in the butt!
If you’ve ever experienced pain in the centre of your buttock, pain down the back of your leg, or pain in your hip, you may have been...
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Northwoods Health Centre
Apr 10, 20162 min read
CARPAL TUNNEL SYNDROME
Carpal Tunnel Syndrome is most often caused by pressure on the median nerve just above the wrist. The Carpal Tunnel is named for the area...
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Northwoods Health Centre
Mar 18, 20162 min read
Shovel Light
During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of...
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