To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. The...

Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...

Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to...

We are very excited to announce that Sandi Martino, Registered Massage Therapist will be joining our team at Northwoods Health Centre. ...

~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...

There is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This...

Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...

Do you ever worry about how effectively you’re coping with your life demands? For the vast majority of the population, the answer is yes....

It’s straight out of a cartoon about hypnosis: A black-cloaked charlatan swings a pendulum in front of a patient, who dutifully watches...

Trauma is a distressing event in which a person feels severely threatened emotionally, psychologically, or physically. Most people will...

Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly...

The Fundamentals Ask your employee what they need Set benchmarks Lead by example The fundamentals Three fundamentals must be in place for...

A strong link can be drawn between an unhealthy workplace, work-related stress, and unhealthy lifestyles (The Business Case for a Healthy...